This diet can help lower belly fat, muscle loss caused by ageing: Study - GulfToday

The findings revealed that a lower-calorie (energy-reduced) Mediterranean diet and increased physical exercise appeared to decrease ageing-related weight gain and muscle loss.

Struggling to lose weight? Don't blame your metabolism

5 common mistakes people make when trying to lose weight - GulfToday

Contributor, contact@

Consistent lack of sleep may increase risk of future depressive symptoms: Study - GulfToday

Preserving Healthy Muscle during Weight Loss - ScienceDirect

Consistent lack of sleep may increase risk of future depressive symptoms: Study - GulfToday

Mediterranean diet can blast belly fat caused by aging, new study finds

Best Weight Loss Clinic in Dubai, Dr. Abrar A. Khan

Older people with abdominal fat, weak muscles at risk of developing mobility issues: Study