If you have our AeroPilates Box, the Swan Dive is a great back

If you have our AeroPilates Box, the Swan Dive is a great back extension exercise to add to your routine.

Pilates and Back Pain: Common Injuries

How to Do the Swan Dive Pilates Exercise - Evergreen Rehab and Wellness

Pilates Reformer swan dive on long box

AeroPilates (@aeropilates) • Instagram photos and videos

Get Back Together Swan Dive Lyrics, Meaning & Videos

Enjoy a studio quality Reformer workout on ohr home Reformer machines!

Pilates Projects: Swan Edition - Pilates Andrea

AeroPilates (@aeropilates) • Instagram photos and videos

Hip Rolls, Grab your Magic Circle and join Shauna on the reformer for Hip Rolls!, By AeroPilates