Physical activity – updated guidelines to support a healthier you

WCRF nutritionist and fitness trainer Matt Lambert discusses the physical benefits of keeping active and how much execise we should be doing

American Institute for Cancer Research on LinkedIn: AICR's 10

Life's Essential 8 - How to Be More Active Fact Sheet

ACSM American Fitness Index - The American Fitness Index has been

3 Changes to the Physical Activity Guidelines You Need to Know

Our blog World Cancer Research Fund

Tufts Friedman School's Eat Well & Exercise Report - UHN

Our blog World Cancer Research Fund

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New guidelines: Healthy lifestyle, managing risks are key to

Reclaim your health and take charge of risk factors affecting your