Kylie🤍 on Instagram: “Is it quad day or glute day?! Which one are you guys choosing? My favorite is dumbbell squats for a burnout…

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How to feel split squats more in your glutes and less in your

Replying to @iristhevirus once i figured these out they became one

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upper body workout (beginner friendly) ↓🔥 Exercise list + Form

how to: glute-biased dumbbell squats🍑, Step Ups For Glutes

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If you want glute gains, dont skip step ups! #stepupsforglutes

jackeillifts on Instagram: SPLIT SQUATS

If you want glute gains, dont skip step ups! #stepupsforglutes

Reflecting 🧘🏼‍♀️ Also had a killer quad & booty workout

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Dumbbell Squats