Triceps are finally getting that horseshoe shape. Big win for me, almost a year chasing it, among other goals. : r/MadeMeSmile

35 Year old Lifetime Natty. What is my BF% ? : r/GregDoucette

10 Exercises for Horseshoe Triceps (Dumbbells Only!)

Try This Horseshoe Triceps Workout ⚠️ . . Incline Dumbbell Hex Press; 4 sets of 10 reps Incline Dumbbell Skullcrushers: 4 sets of 12

Triceps make up 2/3 of your arm so try this tip to getting toned, horse shoe triceps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intentional train

Triceps are finally getting that horseshoe shape. Big win for me, almost a year chasing it, among other goals. : r/MadeMeSmile

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Horseshoe Triceps: 6 Moves That Hammer Your Upper Arms

At lastthe Bikini Competition Recap! - Blogilates

Horseshoe Triceps: 6 Moves That Hammer Your Upper Arms