David Swenson shares yoga short forms should fit your life like
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Short Form 30 Min : 1995 (Ashtanga Yoga - David Swenson)
Complete your practice, one breath at a time” - David Swenson quote from Ashtanga Yoga: The Practice Manual. • For more info on th
45 Minute Ashtanga Class with Adam Keen
🫶This 15 minute Short Form is from 1995. The routine is great
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