Top 10 Stretching exercises for seniors with pictures, by fitnessnstyle

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Senior stretching exercises are good for anyone over fifty. You can age gracefully and healthily if you take good care of your body. Since most older adults have decreased strength, flexibility, and…

[Swanson, Helen] on . *FREE* shipping on qualifying offers. Simple 10-Minute Stretches For Seniors: Workouts to Improv

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