Nona Bayat, swipe for a brutal ab workout - •heel taps

Nona Bayat Fitness App

Nona Bayat on Instagram: Swipe for a shoulder workout - Warm-Up: 1x10 banded overs 1x10 banded pull aparts 1x10 half bows 3x10 narrow push ups 3x10 wide push ups Working Sets: 3x10

Nona Bayat, swipe for a brutal ab workout - •heel taps, 3x20 •bicycle crunches, 3x30 sec •toe touches, 3x10 •starfish crunches, 3x10 •

Nona Bayat (@nonabayat) • Instagram photos and videos

20 top Womens Fitness Motivation and Inspiration ideas in 2024

we're in the 305 🌴🦈✨ - LIFT Miami Day 1 was magical, met so many of you 🥹💞✌🏼 - Outfit: @gymshark adapt animal patte

Nona Bayat (@nonabayat) • Instagram photos and videos

Nona Bayat on Instagram: Swipe for a shoulder workout - Warm-Up: 1x10 banded overs 1x10 banded pull aparts 1x10 half bows 3x10 narrow push ups 3x10 wide push ups Working Sets: 3x10

FULL BODY GYM WORKOUT FOLLOW ALONG

Nona Bayat