The #1 Workout for a Tiny Waist, According to a Trainer — Eat This Not That

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Victoria Brady, a personal trainer on Fyt, shares with us the #1 workout for a tiny waist that'll help you achieve your body goals.

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Update: one month of ADF/low carb/strength training. Maybe someday the low belly fat will go away, but I'll take waist shrinkage for now. F 5'4” 190>182.8. : r/intermittentfasting

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5 Easy Exercises for a Smaller Waist You Can Do at Home, Says Trainer — Eat This Not That