Health Benefits of Stretching for Older Adults – LifeSpanFitness

For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age. Stretching benefits include development and maintenance of strength, improving flexibility, and increased circulation and blood flow, to provide a greater quality of life and healthy

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Anu French MD FAAP ABoIM on LinkedIn: Love this exercise pyramid from LifeSpan Fitness Movement in children can…