How to Sit for Meditation: 8 Options - Mindful Minutes
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You don't have to sit in full lotus or look like a human pretzel to meditate. Try one of these 8 ways to sit for meditation to see which works best for you.
3 Ways to Sit During Meditation - wikiHow
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Stress Relief: 18 Highly Effective Strategies for Relieving Stress
How to sit for meditation: 5 seated positions to try — Calm Blog
Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette
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