I'm a fitness trainer and if slim legs are your goal squats might

WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I …

Who is David Laid?

I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead

Mum reveals how she shed 66lbs with a few simple lifestyle changes - and WITHOUT giving up chocolate

Diet expert Dr Michael Mosley reveals delicious drink that helps curb cravings to boost weight loss

I worked out like Cristiano Ronaldo and Rita Ora - I burnt 500 calories in just 20 minutes and barely got a sweat on

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Nurse loses 5st and keeps it off with a trick that takes just 9 minutes a day

I worked out like Cristiano Ronaldo and Rita Ora - I burnt 500 calories in just 20 minutes and barely got a sweat on

Nurse loses 5st and keeps it off with a trick that takes just 9 minutes a day