Seniors can overcome gym fears - Community Links Nova Scotia

Chronicle Herald, Halifax Regular exercise and a nutritious diet are two of the best things seniors can do to maintain their health. Exercise can delay or prevent many of the health problems associated with aging, including weak bones and feelings of fatigue. The Centers for Disease Control and Prevention says a person age 65 or Read more

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senior exercise Archives - Community Links Nova Scotia

Seniors can overcome gym fears - Community Links Nova Scotia