This upper-body dumbbell workout sculpts your shoulders, biceps

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 30 minutes. Here

Try This 20-Minute, Single-Arm Workout to Build Upper-Body Strength

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders

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Sculpt your shoulders with just a pair of dumbbells and these three supersets

Best Shoulder Exercises for Women: Upper Body Workout to Tone Arms

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10 Best Arm Workouts with Dumbbells to Sculpt Your Arms — Runstreet

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This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

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This upper-body dumbbell workout sculpts your shoulders, biceps

5 Upper Body Workouts To Give You Strong, Toned Arms

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