I did 50 leg presses a day for two weeks — here's what happened to my body

The leg press can do wonders for your glutes and calves. Here’s how to do it the right way and what happens when you do.

How often should I have a leg day? I work out my arms 3 times a week, my shoulders 1 time, my abs twice, my back once, my chest 2 times, and

Body-Solid Leg Press/Hack Squat Machine (GLPH1100) - Powerful, Comfortable, and Safe for Building an Explosive Lower Body, Home Gym Equipment : Sports & Outdoors

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I did 50 leg presses a day for two weeks — here's what happened to my body

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