I did barre workouts every day for a week — here's what happened to my body

What is barre, what are the benefits of barre workouts, and what happened when this writer did barre every day for a week?

I Tried the 3-2-8 Method for 2 Months

I did 7 minutes of bunny hops every day for one week —…

I Tried Low-Cortisol Workouts For A Week & My Body Is Grateful

Barre workout: the ultimate cardio workout

What Happens to My Body If I Miss a Workout?

Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell

2-Week 3-2-8 Workout Plan (Guided Videos)

Barre Workouts: What to Know Before You Go - SilverSneakers

What Does the 'Ideal' Workout Plan Look Like? - Parade