Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette

Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Its popularity has been fueled by research that indicates mindfulness often reduces stress and promotes emotional well-being.

Decoding Mindfulness – Can children practise mindfulness? - British School

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Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette

5 ways to de-stress and help your heart - Harvard Health, fb login identify

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The Science Behind Our Need For Solitude, by Elizabeth Richardson

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17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices! — She Persisted

Officer Wellness Spotlight: Benefits of Mindfulness — LEB

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Mindfulness Meditation - Find Calm and Improve Mental Health

18. DBT Education: Mindfulness continued (the HOW skills: Nonjudgmentally+Effectively+One-Mindfully, Loving Kindness, and Being vs Doing Mind) skills for combatting depression and anxiety — She Persisted