What is chair yoga and its benefits for seniors?

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Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight

What is chair yoga and its benefits for seniors?

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Unlock the Benefits of Chair Yoga for Seniors: Take Back Control of your Strength, Mobility and Balance through 153 Low Impact Exercises (With