Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

A low-impact chair workout that takes 15 minutes and 15 exercises to build full-body muscle and strengthen your core. Here

Use these four dumbbell exercises to build strength and improve your balance

You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times

One-Dumbbell Workout: An Expert Shows You How

Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout – Fitness Volt

Forget ab workouts — this 5-move compound exercise routine torches your whole core

Fall Fitness Challenge: 6-Day Workout Split! - Nourish, Move, Love

Try This 4-Day Workout Split to Build Full-Body Strength

Home Dumbbell Workout (9 Exercises) – StrengthLog

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

4 Day Dumbbell and Bodyweight Fat Loss Workout

19 Back Exercises to Strengthen Muscles and Prevent Injury

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility: Collins, Alana: 9781646116126: : Books

Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith : Movies & TV

29 best arm exercises with weights & workouts