How women can maximize exercise by syncing fitness to menstrual cycle

Proponents of cycle syncing in the US say it can help women lose weight and build fitness. The idea is to change exercise based on shifts in hormones.

Make Your Cycle Your Superpower With Cycle Sync Strength

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Cycle Syncing Explained

Sticking to Exercise Habits on Your Period—Rest, Reflection, and Realignment — lunae collective

Cycle Syncing: How to work with your hormones in each phase of your cycle

Cycle Syncing: Hormone Balancing, Exercises, Food, and More

Syncing Training and Cycle. Nike UK

Menstrual cycle training for women

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Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly

Matching Exercise to Your Menstrual Cycle – Soha Salman AEP – Vision Health

Tips for Working Out On Your Period » So Fresh N So Green

Cycle Syncing Your Workouts - Han Romano