Instagram fitness buffs, have you tried your hand at Alien yoga yet?

The latest fitness craze sweeping Instagram is Alien yoga or nauli, an exercise that involves contorting the stomach into a strange pose. | Health

Not all yoga poses fit everyone, and some may be too tricky for your skills. But does that mean you can't enjoy the pose's benefits?

Fitness changed my life. Exercise gave me the confidence in myself to be happy. It gave me the passion and drive to get to the next level

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Grab a chair and try them all 🤸‍♀️ 📌Save it for later ✨ Thanks for sharing @Wonder.yogi If you're looking to improve y

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How alien yoga became the new fitness obsession