Full body calisthenics Workout without equipment - Bodyweight

If you're looking to get a great workout but don't have any equipment, look no further than calisthenics! Although calisthenics is known to involve some form of equipment such as a pull-up bar and dips, how to get a calisthenics workout without equipment is possible if you know the exercises alternatives and the options you can do to swap some equipment.

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With the lockdown and quarantine been experienced in a lot of places due to the current viral pandemic, it is virtually impossible for you to carry on

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Interested in calisthenics??!! - Sport