Should I stretch before or after a long hike? — Beech Street

Stretching before and after a long hike is an essential component of keeping your body in peak physical condition and good health.

Best Stretches for After Your Hike - TrekFest

Back to School Tips Developing Good Backpack Habits — Beech Street Health Centre

What to Wear Hiking: A Women's Guide to Outdoor Apparel – Bearfoot Theory

Top 10 Hiking Stretches to Do Before and After a Hike

Pre-hike and post-hike stretches

15 Scenic Beginner Hiking Trails In America's National Parks

Top 10 Hiking Stretches to Do Before and After a Hike

3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching - Uncommon Path – An REI Co-op Publication

Overstretching: Can You Stretch Too Much?

8 Stretches for After Your Next Hike — Washington Trails Association

12 Stretches for Hiking

The 10 Best Hiking Stretches: Post-Hike Stretches — Nichole the Nomad

8 Stretches for After Your Next Hike — Washington Trails Association

Hike to Sculptured Beach (U.S. National Park Service)

The 10 Best Hiking Stretches: Post-Hike Stretches — Nichole the Nomad