You don't have to be young to build muscle: how women are breaking

Online, stock images tend to show older women exercising with featherlight weights. Personal trainer Anna Jenkins knew this wasn’t representative – so she set up an alternative shoot

No, Ladies, You Won't “Bulk Up” If You Start Lifting Weights, by Amanda Capritto, Smarter Sweat

Kathryn Sutherland Personal Training

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Fake it until you make it: do you have imposter syndrome or are

Fake it until you make it: do you have imposter syndrome or are

You don't have to be young to build muscle: how women are breaking fitness taboos, Fitness

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4 Tips for Building Muscle As a Woman - Baptist Health

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Victor Mastache (@VMastache) / X

You don't have to be young to build muscle: how women are breaking fitness taboos, Fitness

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