What is a Reformer? And How Does it Benefit Me? — FreeForm Physio
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The benefits of a reformer are endless. This blog will educate you on the device and also showcase some of the numerous rehabilitation exercises possible.
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Comprehensive Workout: Pilates reformer involves the entire body, enhancing flexibility, strength, and cardiovascular fitness, yielding high-impact
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Provides efficient system for returning to total health and proven to result in weight loss, inches lost, increased strength, and reduced stress
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