The benefits and uses of Kinesio tape in rehabilitation and athletic settings

It’s very likely you’ve seen Kinesio tape being used from the elite level of sport right down to weekend warriors, or even non-athletes needing help with their rehabilitation. Let’s explore why so many people use it.

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What is Kinesio Tape, and How Does it Work?

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The benefits and uses of Kinesio tape in rehabilitation and athletic settings

Is Kinesio Taping Effective for Athletes?

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