Stretching Exercises for your calves and heels: Kalmar Family Podiatry: Podiatry

Pick an exercise from the list and stretch each side for no more than 1-2 minutes. It does not take long to stretch. Remember, the frequency of stretching is mo

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Stretching Exercises for your calves and heels: Kalmar Family Podiatry: Podiatry

Stretching Exercises for your calves and heels: Kalmar Family Podiatry: Podiatry

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