The Ultimate Chest and Tricep Workout for Explosive Growth - Robor Fitness

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Chest and triceps, that old fashioned pairing that gets everyone excited to hit the gym at the start of the week. There’s a reason athletes, bodybuilders, powerlifters and gym goers stick to this popular muscle pairing – it just works. As the triceps are heavily involved with many chest exercises, it makes sense to hit them both in the same day. In today’s article we will be taking you though the best chest and triceps exercises to maximise muscle hypertrophy to guide you on your way from a 2d pigeon chest, to a 3d giant chest Mr.Schwarzenegger would be proud of. Stay tuned and we’ll reveal the ultimate chest and triceps workout for explosive growth. Table of Contents Why train chest and triceps together? How to build muscle Chest anatomy The best chest exercises for building muscle Triceps anatomy The