Optimising Training and Racing Around Your Menstrual Cycle — High North Performance

Most women will experience symptoms related to the menstrual cycle at some stage in their life, and many of these symptoms can your impact capacity to train and race, as well as your ability to adapt to and recover from different types of training sessions.  The menstrual cycle is often s

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Frontiers Free-living competitive racewalkers and runners with energy availability estimates of <35 kcal·kg fat-free mass−1·day−1 exhibit peak serum progesterone concentrations indicative of ovulatory disturbances: a pilot study

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Training with Your Menstrual Cycle