Moderate-vigorous physical activity is most efficient at improving fitness: Study

The study finds moderate-vigorous physical activity is the most efficient at improving fitness. Specifically, exercise is three times more efficient than walking alone and more than 14 times more efficient than reducing the time spent sedentary. | Health

Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study

Moderate-Vigorous Exercise Is The Best Way To Improve Fitness, Study Suggests

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New study reveals that physical activity in the afternoon or evening is linked to reduced insulin resistance (and thus better control of blood sugar) – Diabetologia

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According to Research, Here's How Much Exercise It Takes to Live Longer

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