8 Moves for a Bikini Butt in Time for Summer - Muscle & Fitness

Shape a tight, round butt for bikini season with these workout moves that blast calories and build muscle.
This high-intensity circuit is designed to whip your bottom into top shape. “All of the exercises are great for sculpting a tight, lifted butt. They work all parts of the glutes plus the surrounding muscles, like the hamstrings and low back,” says Cari Shoemate, a trainer in Houston. Each round builds in intensity, so you’ll […]
This high-intensity circuit is designed to whip your bottom into top shape. “All of

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