Training Youth Middle-Distance & Distance Runners (& Doing More

To ensure young runners learn to enjoy the sport and not burn out on it, Coach Michael Fadil explains the types of workouts his club does that help young runners maximize what they get out of the workout without having to run more than necessary.

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Mid-Distance Training Techniques With Sub-4 Miler Sean Dolan

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Training Distance Runners for Endurance and Speed

Hot Feet Track Club

PDF) Youth Distance Running: Strategies for Training and Injury Reduction

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middle distance training – 800m Training. How to train for the 800m