The Anatomy of Your Back Muscles, Explained (and How to Train Them)

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If you want to bulletproof your back, you need to understand it. This is the anatomy of your back muscles, plus how to train them.

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Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

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Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend