Yoga with a Chair Level 1 – Class 3

The 3rd in this series, this class focuses on Lateral Stretches & Twists: the focus is on increasing mobility in your arms, and side, and works to stretch your legs, and further develop your core stability. You will exercise your body while stimulating your alertness. One of Australia's most experienced teachers, enjoy a fun quircky session with <a href="/teachers/james-bryan" title="Yoga Teacher Trainer - James Bryan">James Bryan</a> from Knoff Yoga School in Cairns.

Namaste November — The Club at Prairie Stone

Yoga for strength - Ekhart Yoga

Easy, Gentle Chair Yoga For Beginners

Yoga Vitality - Chair Yoga For Healthy Aging For Improved Mobility

30 Standing Yoga Poses: The Foundations of Flow

Gentle Chair Yoga for Beginners and Seniors

31 Yoga Poses for Beginners

Book a class - Taming the Walrus

Chair Yoga Camden County, NJ

Shirsasana for neck problems (on two chairs)

6 yoga poses that keep you healthy no matter your age

Chair Yoga for Seniors - Level 3

REVOLUTION YOGA: Sunday Nov. 20th 3:30 p.m. Chair Yoga: Sit to Be

100 Her yerde Yoga ideas yoga, yoga inspiration, yoga poses

Yoga Balance Workout - Harvard Health