Chair Yoga with Adriene, Yoga with Adriene at Online/Virtual Space, OK, Virtual

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy … Continued

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There are 11 different full length Chair Yoga Classes in this course that will leave you feeling younger and more energized. For equipment you will

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