Yoga at Work — YOGABYCANDACE

Try this chair yoga sequence you can do in the office to give your body a break and get in a nice mid-day stretch

An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.

YogaByCandace

Chair Yoga For The Office 2024

Core work with a yoga block — YOGABYCANDACE

Shoulder Stretching - Yoga Videos

Chair Yoga For The Office 2024

Interview with YogaByCandace - Harney & Sons Fine Teas

10 Minute Yoga for the Office - Standing Yoga Practice

Chair Yoga For The Office 2024

15 Min Yoga for Upper Body Strength and Flexibility

Chair Yoga For The Office 2024