Yoga asanas for Root Chakra - Learn Yoga, Asanas & Meditation

Chakras are the energy centers that move through our body from the crown of the head to the base of the spine. The Root chakra, also called Muladhara, is situated at the base of the spine. This chakra is associated with the earth element and linked to the ability to be firmly rooted or grounded. […]

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5 Yoga Poses to Balance The Root (Mooladhara) Chakra