Yoga Squat Pose Benefits and How to Do Malasana

Incorporating yoga into your daily routine is a great way to improve your overall health and well-being. The Yoga Squat Pose (Sanskrit name Malasana), also known as the Garland Pose or Yogi Squat, is one of the many yoga asanas that offer a wide range of physical and mental benefits.

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Kudos Ayurveda on X: Malasana is a squatting yoga posture that benefits the hips, lower back and digestive system. #FitFriday #Yoga #Asana #MalasanaPose #BenefitsOfYoga #DailyYoga #Digestion #YogaForLife #BloodCirculation https

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There are so many amazing benefits to the yogi squat aka garland pose

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