Yoga Poses to Effectively Stretch the IT Band

Tight IT bands—those long pieces of connective tissue that run along the outsides of the legs—can be symptomatic of imbalances or weaknesses in other parts of the legs or hips. Yoga, when practiced with proper alignment and body awareness, is effective for finding those imbalances and correcting them. Use these five poses as part of a larger yoga practice to stretch your IT bands and balance your body.

Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15

IT Band Stretch for Hip Pain Relief Video

ACE

8 Yoga Poses for Tight IT Band - Fitsri Yoga

IT Band Syndrome Exercises - BenchMark Physical Therapy

12 Yoga Poses to Stretch Your IT Band - Yoga Rove

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These IT band stretches are great for reducing hip and knee pain

Best 5 IT Band Stretches for Runners (From a Run Coach)

8 Yoga Poses for Tight IT Band - Fitsri Yoga