How Yoga Improves Balance (WITHOUT Crazy Poses)

While the original purpose of yoga was to discover the true Self (and detach from one's desires and materialistic attachments), people do yoga for various reasons these days. Whether it's to improve their mental health, lose weight, strengthen their joints, and so on. But, perhaps the most common reason? People want to discover how yoga improves

Strike a Yoga Pose: One-Legged Arm Balance

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Stretch It Yoga - So why do Yoga? Let me start by explaining that Yoga is not just an activity. Rather it is a practise. What's the difference I hear you ask?

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yoga poses Yoga poses advanced, Essential yoga poses, Yoga asanas

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