AM/PM Yoga For Beginners DVD with Rodney Yee & Patricia Walden – Gaim DEV 2

$ 14.00 · 4.5 (708) · In stock

Description Specifications Rodney Yee's A.M. P.M. Yoga DVD features two yoga sessions to feel energized and restored each day. Includes an A.M. Yoga segment, with Rodney Yee, introducing gentle yoga poses at sunrise on the shores of Maui that will awaken your body. Then Patricia Walden will guide you through a P.M. Yog

Description
Specifications

Rodney Yee's A.M. P.M. Yoga DVD features two yoga sessions to feel energized and restored each day. Includes an A.M. Yoga segment, with Rodney Yee, introducing gentle yoga poses at sunrise on the shores of Maui that will awaken your body. Then Patricia Walden will guide you through a P.M. Yoga segment will help restore your body and relieve stress.
- Two 20-minute yoga programs
- Awaken the body with the A.M. segment
- Relax and restore with the P.M. segment
- Includes a bonus How to Use Props - Active Yoga mini workout
- Interviews with Rodney Yee and Patricia Walden
Total Run Time: 40 minutes.

A.M. Yoga (20 minutes): Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.

P.M. Yoga (20 mintues): Patricia Walden leads an inspiring workout in Death Valley National Park to relieve your body of daily stress.

fitness Aging Capriciously

Energize your days and de-stress your evenings with these am and pm yoga practices. Increase flexibility, focus and energy for the day ahead, and wind