Raja Yoga: Definition, Benefits and How to Practice • Yoga Basics
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In the yoga tradition, there are many different paths and philosophies, but they all lead toward the same goal—attaining moksha or liberation. Raja yoga is viewed as the supreme or “royal path” to attaining this state of unity of mind-body-spirit. Raja yoga is a systematic approach that has been practiced for
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Raja Yoga: Definition, Benefits and How to Practice • Yoga Basics