Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin

Rope Wall Assist to Drop Back to Urdhva Dhanurasana Rope wall assist to drop back to Urdhva Dhanurasana. Keep the belt low on the sacrum, press through the inner heels, and

M.B.yoga Wisdom and Practice

Rope Wall Assist to Drop Back to Urdhva Dhanurasana Rope wall assist to drop back to Urdhva Dhanurasana. Keep the belt low on the sacrum, press through the inner heels, and

UHPG Rope wall - Divine Yoga Studio

Open angle pose (Upavistha Konasana) including side and revolved variations - Iyengar Yoga

Thoughts on Teaching Yoga and Philosophy: January 2018

Austin Iyengar Yoga - Parivrtta Upavistha Konasana: take your time moving into the pose. Forearm to the floor first, and rotate the bottom ribs before the extension. Consider chair prep before the

Austin Iyengar Yoga - Rope wall Uttanasana: Delicious spinal traction. Work the legs, open the shoulders. Observe your breath. #IyengarYoga #YogaKurunta

Austin Iyengar Yoga (@AustinIyengar) / X

Thoughts on Teaching Yoga and Philosophy: January 2018

Rope Wall Assist to Drop Back to Urdhva Dhanurasana Rope wall assist to drop back to Urdhva Dhanurasana. Keep the belt low on the sacrum, press through the inner heels, and

Thoughts on Teaching Yoga and Philosophy: January 2018

Rope wall Uttanasana: Delicious - Austin Iyengar Yoga

Austin Iyengar Yoga on X: Happy February: standing pose week! Holding a wall rope on the back leg side helps to roll that hip and side of the torso forward in this