4 Cardio Workouts That Maximize Your Afterburn

If you want to get the most from workouts, generate more afterburn. Here are four 25-minute workouts that will help you burn more calories.

4 Cardio Workouts That Maximize Your - Lee Banks Fitness

Cardio Workouts and Exercises for All Fitness Levels

Burn calories after your workout

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10-Minute Bodyweight Circuit Workout

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High-Intensity Circuit Training (HICT) Workouts

Workout Afterburn: Is It Real? What to Know About Excess Post-Exercise Oxygen Consumption, by Amanda Capritto, Smarter Sweat

HIIT cardio workout : 4 circuits to burn a maximum of calories - Julien Quaglierini

Fitness Workouts for Absolute Beginners

Cathe's Afterburn – 2 Lazy 4 the Gym