An Arms Workout With Dumbbells to Hit Your Biceps, Triceps and

Smoke your upper half with this arms workout with dumbbells—there are just four exercises, and you can do it right at home.

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I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

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I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms