Lunges: Muscles Worked, How-To, Variations, and More

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral lunge or curtsy lunge.

The Ultimate Guide to Lunges: Queen of all Glute Exercises

The Ultimate Guide to Lunges: Benefits, Tips and Correct Technique – Boardgains

Deficit Reverse Lunge: How To, Benefits, Variations - Muscle & Fitness

Lunge Variations to Strengthen Your Legs - Athletic Insight

7 Better Lunge Alternatives Just in Time for Leg Day

How to Do a Perfect Lunge (Plus, 4 Next-Level Variations) - Fitbit Blog

Lunge Variations: Reverse Lunge, Walking Lunges, Dumbbell Lunges

How To Do Lunges: Technique, Tips & Variations

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