Why Women Don't Need to Train Differently Than Men

A certified trainer explains why science says there
A certified trainer explains why science says there's no reason both sexes can't exercise the same way, and why weight lifting alone won't make you bulk up.

Personal Training for Men vs Women - The Perfect Workout

FITTR - #Tuesdaytidbits: Should men and women train differently? S.Q.U.A.T.S expert Lalitha Lakshman shares effective training tips for both men and women. Women tend to have about 2/3 the muscle mass men

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