Why does my period always stop on the third day of bleeding then

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Im 14 years old and I first got my period when I was 10 in 2020. I got my period twice this month for the first time, In the beginning and at

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My period is a heavy 7 day flow, will being active shorten the period a little since the bleeding would be increased? (sorry if this is a weird and random question) - Quora

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