Why an upright posture is key to your health?

“Stand up straight” is the timeless advice you got from your mom. Well, she was on to something good for you. As it turns out this advice is worth heeding. Good posture has a lot of benefits like…

Is good posture overrated? Back to first principles on back pain

Good Posture: Its Importance, Benefits, and How-To

Proper Body Alignment - Bone Health & Osteoporosis Foundation

Posture - Office Ergonomics - Grand Valley State University

The Importance of Posture

Forward Head Posture's Effect on Neck Muscles

Boost Your Well-Being with These Desk-Friendly Exercises

5 Positive Effects Felt After Achieving Perfect Posture - UPRIGHT

How to Move with More Ease and Less Pain - Obesity Action Coalition

Why an upright posture is key to your health?

Stand tall - Harvard Health

How to improve your posture - posture exercises for home and work

What your posture says about YOU - and the serious health risks you face

Guide to Good Posture The Joint Chiropractic