Here's Why Warmups and Cooldowns Need to be Part of Your Workout Routine

Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.

7 reasons to warm up and cool down during pregnancy workouts

PEC: Bulletin Boards For Physical Education

Body Prep - The Monday Campaigns

What type of warm-up and cool-down you should do, according to

Kids' Warm-Up & Cool-Down Exercises: Health and Fun

Monday Campaigns, Decatur Parks & Recreation Department

Cooldown Exercises: 16 Ways to Cool Down with Instructions

Why Cooling Down Is Important In Gymnastics - PCYC Queensland

Body Prep - The Monday Campaigns

PEC: Bulletin Boards For Physical Education